People spend a lot more time sitting or standing at work, and even at home. It’s no wonder that backache and lower body pain are so common. This situation could only be solved by a doctor, but maybe you can help yourself. What is Sciatica? The longest nerve in the human body is the sciatica. It is formed from the lower portion of the spinal cord.
Spodnji del hrbta
Ta živec se začne v spodnjem delu hrbta in se razdeli na dva dela. Teče skozi zadnjico, navzdol do noge in se konča na stopalih. Sedelni živec je najpogosteje prizadet na eni strani telesa. To povzroča bolečino. Sciatica ni znak resne bolezni, je pa simptom. To stanje običajno ni resno in ga je mogoče zdraviti v nekaj tednih. Včasih je morda potrebna operacija.
Sciatica is caused by poor posture or prolonged standing. It can also occur when you lift something. Injury or infection can cause sciatica less often. Symptoms: The most obvious symptom is severe pain in the lower extremities, starting at the base of your spine and ending at the lower limb. Other symptoms include tingling, numbness, or a burning sensation that runs through the sciatic nerve. Ache is worse when you sit or stand for a long period of time or when you try to stand up.
Najprej morate obiskati zdravnika, da ugotovi vzrok bolečine. Ker je išias lahko posledica dveh vzrokov, od katerih eden lahko zahteva operacijo, je diagnoza ključnega pomena.
- Juice: You can add carrots and beetroots to the potato and celery leaves juice to relieve the pain. This mixture should be consumed at least 10 ounces daily.
- Počasi vstanite: Ne vstajajte prehitro. Počasi, z majhnimi koraki, vstanite in pustite telesu, da se prilagodi. Enako storite, ko nekaj časa sedite.
- Elderberries: Drinking elderberry juice or tea can help relieve severe pain and relax your muscles.
- Garlic: Garlic is a well-known anti-oxidant that has antibacterial and other useful properties. Garlic increases blood circulation, heats up the body, and gives you more energy. Blend two cloves of garlic, add half a cup of milk, and boil. You can drink this mixture twice daily. This is one of many ways to relieve a aching stomach. Garlic can be dangerous in some cases. If you are taking anticoagulants or have ulcers, you should consult your doctor.
- Water: Take a warm bath or shower, then turn on the cold water. This will relax muscles, increase blood circulation, and relieve deep pain. To avoid sciatica, take breaks when you’re sitting or standing for too long. Also, ensure that your posture is correct. Spend at least 30 minutes each day in the fresh air. Make sure you are well-balanced in your diet.