Napetostni glavoboli can be caused by tension, anxiety, nervous tension or poor sitting position. Do you know that migrenske glavobole can be caused by the expansion of blood vessels in your head? Headache can also result from colds, flu, or digestive problems. Ouch. Do not worry. There are five effective ways to get rid of headaches.
- Massage your temples with sivka eterično olje to relieve tension headaches. You can also place your fingers on the top of the spine, where the skull meets your neck. Move your fingers 5cm away from the base of your skull to create a small indentation on each side. Use firm pressure to the pads of your fingers and make a small rotation with your fingers. As you apply pressure, your fingers will feel tender. You can massage deeper. Relax and take a deep breath while you massage. This should be done for between one and three minutes. Repeat this process as many times as you wish.
- This herbal tea blend can help ease tension. Make a 250ml cup of water and add 1 teaspoon fresh chopped ginger root. Let the ginger simmer in the water for 5 minutes in a covered saucepan. Then add 1 teaspoon dried kamilica and 1 tablespoon dried linden flowers and steep for a further ten minutes. Strain the tea and enjoy it hot. If desired, sweeten the tea with brown sugar.
- Lavender is a great remedy for headaches as it can reduce stres levels and mental tension. In a bowl, add five drops lavender essential oil and five drops marjoram essential oils. After soaking two towels in the warm water, wring them gently. Place one towel on your forehead and one on the back of your neck. After 30 minutes, you will feel relaxed.
- Valerijan can help with migraine headaches and tension. Use half a teaspoonful of valerian extract to dilute in warm water. Take one cup of valerian extract every 30 minutes until the pain goes away. You can only take 3 teaspoons of valerian per day.
- Na koncu lahko noge za 15 minut potopite v vročo vodo. Vodo morate segreti do te mere, da jo vaša stopala prenesejo. V ledeno vodo lahko namočite tudi brisačo in si na čelo, spone ali hrbet položite hladne obkladke. To bo povečalo pretok krvi v stopala in zožilo krvne žile v glavi, kar bo zmanjšalo pretok krvi in s tem bolečino.
Tukaj je pet naravnih načinov za ustavitev glavobola. Da bi ustavili glavobol, vam ni treba nujno obiskati zdravnika ali vzeti zdravila proti bolečinam. Ta domača sredstva so odličen in preprost način za zmanjšanje bolečine.