Men with a small penis can let their fear of it control their lives. The "Locker Room Syndrome" is a way to recognize the fear of a small penis. This is usually when a man realizes that his penis size is smaller than his classmates. He might also be...

Seniors are concerned about their health and fitness, often because they have spent decades neglecting these topics. If you are one of them, when did you decide that your fitness was not a priority? It's usually not too late to start improving your health and fitness. More people over...

Let's face facts, men and women are very different. Because they are physically different, their nutritional and fitness needs differ. Regular exercise and a healthy diet would be beneficial for both men and women. However, the male body responds better to certain types and foods. The male body has...

It's that point of year again and several people are attempting to can get on the physical fitness bandwagon. Honestly, I've never really understood the complete fitness resolution thing. Probably it's guilt from all of the parties, lack of action or just the usual weight gain from the final...

You may be familiar the term SMART goals. SMART is an acronym that is used in the fitness industry and elsewhere to consolidate goals and objectives. Clearly, setting SMART goals will help you to understand your objectives and how they can be achieved. You will gain a better understanding...

With weight problems and obesity related complications reaching new highs people are continually looking for an easier method to improve your health and lose weight. Those folks that are healthy are always searching for a better method to remain healthy. Many people who would like to remain healthy or...

In the pantheon of contemporary lifestyle, neither Adonis nor Aphrodite provides like handles. But two thirds of Us citizens do. Yet, unlike conventional stereotypes, their unwanted weight hasn't hampered their fascination with having a wholesome sex life. Actually, research implies that overweight men are simply as interested in sex...