Stress Self Help

Migraine headaches can be very painful and debilitating. Migraine headaches can be debilitating and can leave you feeling confused. There is hope. Understanding the causes of migraines and how to treat them can help you understand why they occur. Migraine treatment is similar to reducing stress. You may be...
What is a Migraine? Migraine is more than a term for severe headaches. Migraine is a neurological condition in which neurons in the brain react in an excitable, then inflammatory manner to stimuli. The brain's inflammatory response causes a series of symptoms, including headache. There are four stages to...
When you begin managing your migraines, one of the most important things you should do is to identify and avoid triggers. This was something I learned years ago, after a horrible 5 day migraine that I experienced in Arizona. I was at higher elevations than usual, and there were...
Migraine hypnotherapy may seem contradictory. How does your subconscious influence the physical nature of your body and mind? How can the mind control pain? Common over-the-counter pills are often sufficient to treat headaches. However, migraines are more than just a headache. As anyone who has experienced migraines will attest,...
People often think of migraines as a severe headache. We didn't know there was a stomach migraine. Although the name may sound strange, it is true. But stomach migraines do exist. Because stomach migraine symptoms can be confusing for doctors, they are often accompanied by other abdominal disorders. This...
You are not the only one who has ever had a severe, more severe headache than a normal headache. Migraines are a common problem and people who suffer from them should be well-versed on migraine headache prevention. There are many types of migraines, and not all headaches are migraines....
Migraine sufferers will never be able explain to others what their pain is, especially since no other pain can compare. People who suffer from severe migraine pain are forced to lie down in bed, with their shades pulled up, because they can't stand the light. You will need to...
You probably know enough about stress and its symptoms to be able to identify the effects it has on your performance and decision making abilities. You probably know that headaches can be a serious problem when you're expected to perform at 110%. What can you do to alleviate stress...
Migraine sufferers have different experiences. This sounds simple, but it's surprising how many people assume that a migraine is a migraine. This is simply not true. One's migraine disorder may be as individual as the person who suffers from it. Many suffer from migraine headaches. Chronic migraines can become...
A migraine is a headache that causes severe headaches. A migraine is primarily vascular. This means that migraines are caused by changes in blood vessels that supply blood to brain. Although the exact cause of the blood vessel changes can vary from person-to-person, this is how it usually starts....