The common, over the counter headache medications aren’t the saving grace that the advertising media claims. They don’t deal with the causes of headaches. Overuse may result in rebound headaches that are sometimes worse than the first. The drugs we take today can very well bring on the pain tomorrow. There are lots of procedures of natural headache relief which don’t involve medication in any respect. These are all worth a try.
An Herbal Footbath
It can sooth your body and offer a wonderful sense of relief. Mix one teaspoon of powder or ginger with very warm water in a plastic basin big enough to fit both feet into. Place your feet to the water and put a thick towel across the top to hold in the heat. Lean back in a relaxing chair, close your eyes and breathe deeply. Relax for about 15 minutes.
Apple Cider Vinegar
Drink organic, organic apple cider vinegar. Drinking a tablespoon of apple cider vinegar with 8-10 oz of water and a spoonful of honey occasionally can cause headaches to go away.
Ice Compress
Place an ice pack under the back of your neck and a hot water bottle on top of your toes. By cooling the blood circulation through your neck while heating your toes can occasionally halt the pain. The concept here is to divert the flow of blood from your head to your feet.
Acupressure
It promotes healing throughout the body. It arouses channels of energy called meridians. Acupressure relies on the palms to perform the probing and has helped some profit great relief from headaches. Here’s a treatment method for headache relief.
- With one hand, press the shallow indention at the back of the head at the base of the skull.
- At exactly the exact same time, with the thumb and forefinger of the other hand, press firmly to the top hallow of the eye socket, where they straddle the bridge of the nose and also match the’t’ of the eyebrow bridge. Press softly at first. Increase pressure and hold for about 30-45 seconds.
Essential oils
Like rosemary, lavender and chamomile may also supply natural headache relief. For nice and speedy comfort, rub 1 drop of oil on the location where it hurts the most. The heart of the herb is quite concentrated so this small of an amount should be sufficient.
Pressure on skull
Use your fingertips to push the very top of your skull. This technique helps to relieve pressure and pain associated with tension headaches. Press the area for 30 seconds three times in succession while breathing deeply.
Try These!
Hold your thumb and your index finger of your left hand tightly together in salute design and see the bulge between the base of the index finger and thumb. Place pressure with your thumb directly at the bulge and right across in the hands of the left hand with your right index finger. Hold for around 45 seconds. Switch hands.
Magnet Necklace
Some people have felt natural headache relief by wearing a magnet necklace. They are available at many health food shops.
Conclusion
Granted, these self-help tips aren’t dealing with the causes of migraines and aren’t supposed to be the best solution. But, they might be helpful when you’re in a situation where you’re in a pinch and need fast relief. These methods may aren’t guarantees, but have helped supply natural headache relief to a lot of men and women. They’re not going to cost a fortune so that they very well might be worth a try.
