You can treat your eczema at-home without the need for a doctor or specialist. Many people find relief from eczema with natural home remedies. A healthy diet is an important part of your health. Research has shown that acidic foods can cause severe eczema.

Alkaline Food

It is recommended to eat more alkaline foods such as fresh coconut, broccoli, spinach, grapefruit, and cabbage. If you don’t want to change your diet, kelp can be used as a substitute. Because it is very high in alkali, kelp will neutralize some acid. Be careful about what you wear.

Minor irritations can lead to long-term problems. You should throw out any items that cause irritation and replace them with the softest 100% cotton you can find. Bedding and towels can also cause irritation.

Vitamin E

Vitamin E can be applied directly to infected skin areas. Itching and discomfort in the most infected areas can be reduced by Vitamin E. It works by neutralizing microbes that cause itching. Vitamin E is more effective than synthetic versions, so be careful when you buy it. You need patience with any treatment. Some people will see a difference in a matter of minutes while others may have to wait several weeks.

You can find blueberry leaf extract in most health shops. Blueberry leaves are naturally acidic, and act as an anti-inflammatory. It will last for a long time if you apply it regularly. Moisturize. Stick to a routine when moisturizing. It is recommended that you moisturize at least twice daily, once in morning and once in evening. It is best to moisturize after a shower or bath in order to reap the benefits of moisturizing. Don’t dry your skin completely.


The moisturizer will not work if your skin is still damp. Avoid using any fragranced moisturizers as they can cause irritation. If you allow it to affect your life, eczema can cause severe reactions. Many people don’t realize how much they can make a difference to their lives by using simple home remedies that don’t cost a lot or have side effects. These simple tips can help you get rid of the discomfort and irritation you feel.