High blood pressure symptoms may not be obvious even after extensive organ damage. Even high blood pressures that are fatal or already causing severe kidney damage can sometimes last for months before symptoms appear. A sphygmomanometer is the only way to determine if you have high bloodpressure. People with high blood pressures around 180/120mmHg or more are more likely to experience headaches and dizziness (dyspnea), even if they exert less. These symptoms are not uncommon, but they are more common in those with high blood pressure.


Nearly everyone experiences headaches at one time or another. They can be caused by anxiety, tension, or minor infections. These headaches can be described as “ordinary” and are common in those with high blood pressure. However, a doctor will always check your blood pressure before dismissing them as insignificant. They can occupationally indicate a sudden loss of control. These headaches may be a sign of early damage to the brain’s vascular system or retina. This will require immediate blood pressure control in order to avoid fatal complications.

High blood pressure can cause breathlessness in people who are obese. If blood pressure has become out of control or has fallen suddenly without any medication changes, then it could be a sign of early heart disease. High blood pressure increases the risk of blood clotting into the brain, causing strokes, or even causing visual loss. This is especially true for people over 50 years.


High blood pressure patients are more likely to experience nose bleeding and subconjunctival haemorrhages. However, these symptoms are not serious and should not be considered alarming. Subconjunctival hemorhages sound extremely dangerous, but “hemorrhage”, which is the technical term for any bleeding, is not. Subconjunctival hemorhages are a small amount bleeding in the white area of the eye. They can occur after coughing, sneezing, straining during defecation, and appear as a brightly colored area on the white of your eye.

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This area will disappear over several weeks. They are harmless and do not have anything to do with retinal bleeding. Hyperventilation, tension headaches, and palpitations are all signs of anxiety. They are common in anxious people. If someone already has these symptoms, and is later diagnosed with high blood pressure, it may confirm or exacerbate their fears.

Others may experience palpitations after being told they have high blood pressure. They are not caused directly by high blood pressure, but fear of it and what the diagnosis is. Although symptoms may not disappear immediately, they are usually gone once you have been properly explained what high blood pressure actually means. High blood pressure symptoms can be varied. To avoid unnecessary worry about high blood pressure, consult your doctor before you jump to any conclusions.

Sodium Intake

It’s not surprising that salt is the first thing that comes to mind when we hear the term sodium. When sodium is brought up in a discussion it is always in a negative light. Salt, therefore sodium, is bad for you. Many food products are sold as low-sodium as though they are beneficial. Despite the fact that most people eat too much salt, sodium deficiency is still the number one mineral problem. You probably didn’t know that sodium is one of the most important alkaline minerals for human health in many ways.

How could this be possible? How can sodium be both good and a bed for us? This sodium conundrum is why? Why is sodium bad? Commonly, sodium is equated with table salt. This is incorrect. Table salt, which is 98% sodium chloride ( NaCl) mixed with aluminum silicate or other harmful additives, can be toxic to the human body. This is because sodium and chloride form a tight ionic connection in table salt molecules, so the body cannot use them.

Alkaline Mineral

Although it is an alkaline mineral, this table salt sodium is not buffering and is acidic for the body. The table salt sodium can cause many diseases, including those that affect the heart, liver, and kidneys. The kidneys are particularly affected by this type of sodium. They work overtime to get rid of it. There is an alternative type of sodium, which is natural organic sodium. This type of sodium is not only beneficial for our health, but it is also essential. The natural sodium salt molecule is not in a covalent bond like table salt. This allows the body to easily break it and use it.

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For stomach hydrochloric acids to be produced, natural sodium is needed. Strong stomach acid is essential for good digestion. Good digestion is a key pillar of every person’s health. It is a component of every fluid in the body, and is vital for nerve communication and neurotransmission. It regulates our acid-alkaline balance together with potassium. It regulates water balance ( retention) at the cellular level. For normal adrenal gland function, natural sodium is required. Our bodies retain natural sodium and try to store it. What are the best sources of natural sodium?

Natural Sources

Natural sodium is best found in kelp (ascophyllum nodosum), leafy greens and celery. It is important to note that not all sea salts are good for you. Only Celtic sea salt and Real salt are salts that have minerals and trace minerals bound to them. These salts have a mineral content that is very similar to human blood. Even though they are called sea salt, all other brands sold at the store are devoid of minerals and are poisonous to your body. Natural sodium is required to treat adrenal dysfunction, high blood pressure, heart rhythm problems, puffiness, swelling of feet and ankles, and cold symptoms such as heart arrhythmia or high blood pressure. Adrenal gland patients should also know that there is no way to repair the adrenal gland without enough sodium, no matter what drug is on the market.


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