Obesity is a growing problem. People are increasingly turning to junk food for weight loss. All sorts of weight loss programs are being promoted by gyms, beauty and wellness centers, and mushrooming weight-loss centres. Beware of fake organizations that promise quick fixes but can also cause serious health problems. There are many popular home remedies that can help you lose weight quickly and without any side effects.
What to do?
Most people resort to extreme diets and crash diets to avoid the social ridicule and banter that overweight people are subject to. Obesity can have a negative impact on a person’s physical appearance and overall health. Obesity can cause a variety of health problems and chronic conditions, including high cholesterol levels, diabetes, hypertension, heart disease, sleep apnea, and other health issues.
It can also cause infertility, pre and post-natal complications, and psychological anomalies such as clinical depression and low self-esteem. As abundance is directly proportional with indulgence, obesity was once referred to as a First World syndrome.
Research
Worldwide research shows that the likelihood of developing the disease increases with age. However, 27% of women and 28% of men are obese between 16 and 24, while 68% and 76% respectively are in the 55-64 age bracket. The number of obese children has increased dramatically over the past decade due to them engaging in less physical activity and becoming more engrossed with video games and all the other distractions that make them a couch potato.
There are many medical treatments, therapies, and surgeries that can help with weight loss. Some of the most popular are traditional weight loss programs like the Atkins Diet, which aims to reduce calories by changing your diet. In extreme cases, you may need to resort to bariatric surgery or gastric removal surgery.
Alternative Medicine
It has gained popularity in recent years. Yoga, Acupuncture and Aromatherapy have all shown miraculous results for patients with obesity. Drinking green tea with detoxifying properties, lemon juice with honey, and lots of water will help cleanse your system. You can curb obesity by eating lots of fresh fruits and vegetables, avoiding processed foods and alcohol, and exercising regularly.
