Tension headaches are often the result of a stressful lifestyle. This condition is not dependent on the cause. Many people experience headaches from stress. Let’s now look at the possible remedies for this condition. Massage your temples gently and smoothly to increase blood flow to the forehead. This helps to reduce the condition.

More tips

Chew gum is more common in young people. Repeated chewing gums can cause jaw muscles to become tight, which eventually leads to pain. Get rid of the pain by sleeping. Sometimes, this is all that’s needed to get rid of severe headaches. However, prolonged sleep can make the pain worse.

  • You can use heat to relieve tension. The heating pad will relax these muscles and help you get rid off the pain. You can also massage your forehead with a warm pad or cloth.
  • Keep cool: If heat is not your thing, you can also use ice packs to cool the neck and shoulders. Cool massages on the forehead can also be helpful. You can also relax in an air-conditioned room to ease the pain.
  • Mild exercise: If your condition is manageable and not too painful, you might consider mild exercise. Exercising that is not too strenuous releases natural pain relievers like endorphins in your brain, which helps in reducing the effects of the headache.
  • Get an eye exam: Poor eyesight can lead to a headache. This is because you have to squint in order to see clearly. You can relieve this condition by getting your eyes checked on time.
  • A headache could also be caused by a problem in your mouth. It could be a decayed tooth, a misaligned jaw, or a new wisdom tooth.
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Conclusion

These problems may not be obvious to you, so it is important to see a dentist and have your teeth examined so that the problem can be fixed. You can always get medication if all else fails. You may be able to reduce your pain by taking acetaminophen or aspirin in the right dosage. Home remedies are best for such pain. Try to relax, avoid stress, and just have fun.

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