Because everyone experiences headaches at some point in their lives, they are something that we all know. Although the severity, duration, and frequency of headaches will vary from person to person, there is no doubt that they are unpleasant and should be avoided. There are many questions that must be answered in order to understand headaches.
What it is?
A headache is a condition that causes mild to severe pain in your head. Headaches can be very severe due to the pain. Severe headaches can cause severe problems in daily life, including employment and social activities. Primary and secondary headaches can occur in different people. The first type is caused by the person, while the second can be caused by an underlying condition.
Primary headaches can be divided into three types: cluster headaches, migraine headaches, and tension headaches.
- Tension headaches, which affect almost one hundred percent of the population, are the most common. It is a common condition that almost everyone has experienced at one time or another in their lives. A small percentage of people experience migraines, and most of them are women.
- Cluster headaches, which affect less than 1% of the population, are the most common. We need to know a lot about headaches. This condition can be caused by many factors, including eyestrain, inflammation of sinus cavities, hunger and stress, as well as dehydration. A head injury can cause headaches. This is easy to see. However, most headaches can be diagnosed by a doctor. Muscle contractions are the most common cause of headaches (tension-type TTH). There are areas on the head that are sensitive to pain. These areas include the blood vessel walls, membrane covering the brain, scalp muscle, and neck muscle. The brain tissue does not feel any pain. Pain can occur when the muscles of the scalp, neck, and face contract; blood vessels dilate; the membrane of the brain gets stretched by swelling; or when the skin of the head is damaged. Pain can also be caused by nerves on the head and face, such as swelling of the sinuses.
Keep in mind
Tension-type episodes can cause pain on both the face and head, while migraines are only felt on one side. Pain usually starts at the back of your head and moves forward. The person may feel like his head is being squeezed at the beginning. Headaches that result from muscle contractions usually start in the area where the muscles are located, and spread to the top.
No matter whether the catalysts are beneficial or detrimental, the body reacts to them. There are also catalysts that cause headache-causing contraction muscles. These triggers can be linked to the following events: stress and anxiety, depression, and fatigue, inadequate sleep, hunger and drug and alcohol abuse.
Trigger Food
Trigger foods include chocolate, MSG, caffeine, and cheese. Although caffeine does not cause headaches by itself, abrupt halts to its intake can trigger it. Avoid trigger foods and situations to prevent headaches. People are lucky to have many options for headache relief, even if it is a common condition.