Menopause in its simplest terms is the end of menstruation for girls. It occurs mostly in women aged 50 and older yet can affect women as young as 40. Some women will devote a third of the life in menopause. The next article will touch on the fundamentals of menopause and how to deal with it.
Symptoms
Some of the symptoms of menopause include; diminished libido, vaginal dryness, mood swings, headaches, hot flashes and difficulty sleeping. Some women will experience no symptoms at all while some women will experience these symptoms for up to a decade. There are various stages of menopause.
Pre-menopause is when a woman’s period starts to become irregular, yet they don’t show any signs of menopause yet. Pre-menopause is when interval starts to become irregular and they may experience vaginal dryness, but none of the symptoms of menopause. Menopause is when you do not have a time or have had one for over a year. Post-menopause is when you haven’t had time for a year and have passed all the symptoms of menopause before your death.
Waht to do?
To take care of menopause, there are several routes to choose from changing your diet, exercising, drugs and other nutritional supplements. Following some of the suggestions below, an individual can reduce their symptoms or cure menopause efficiently.
Try changing your lifestyle. Exercise more. Drink less alcohol and attempt to quit smoking. By simply changing your diet and exercising, you can feel a good deal fitter and alleviate some of the symptoms of menopause.
For vaginal dryness, try one of the numerous lubricants which are in the marketplace over the counter. There’s KY jelly, Replens and Astroglide. Also, by maintaining sexually active, this might help reduce vaginal dryness.
Hormone Replacement Therapy
(HRT) works really well too. By supplementing the estrogen and progesterone your body is no longer producing, you can feel the effects of a simpler menopause. Additionally it is a fantastic way to prevent osteoporosis and cardiovascular disease.
Estrogen and progesterone are used in women who still have their uterus. For women who have had a hysterectomy, estrogen only is used. Some unproven practices to alleviate the symptoms of menopause includeacupuncture, acupuncture, meditation and relaxation treatments. While they’re unproven, they may still help in relieving the symptoms of menopause.
For people who suffer from hot flashes, there are medicines that may help. These include; Catapres (a high blood pressure medicine ), anti-depressants, other hormones like Provera and Megace, and finally and anti-seizure medication named Neurontin.
Final word
While drugs do help with menopause, ask your physician about which treatments will be appropriate for you. There are many courses you can take to deal with menopause. And just remember, not all women experience menopause exactly the identical way. What’s mild for you might be severe for somebody else.
