New Year, New You It’s year-end, and health, diet and nutrition experts are looking for the best weight loss trends to kick off the New Year. These top 5 tips will help you live a healthier life. People are cutting out dairy and wheat from their diets. This is the dominant trend. This trend has been observed for many years. It has not taken root the way it is now. Whey protein is gone, plant protein is on the rise. One thing that seems to have remained constant is that protein shakes will continue to be popular, especially for breakfast. People are now realizing that they need to increase their intake of plant protein.
Proteins
- It is easy to switch to plant-based proteins. You will likely see more plant-based protein shakes in your favorite health and nutrition shops. If you aren’t convinced, visit Whole Foods and ask the knowledgeable staff about the new offerings.
- A third trend is the widespread emphasis on natural health. There is now a greater awareness that synthetic food additives can be harmful to your health. Many respondents said that they had eliminated aspartame from the diet. Others stated that they are looking for doctors who offer a more holistic approach to care. This seems to be an “emerging” trend. People seem to be very interested in the subject and respond strongly. It is interesting that people are taking action based on the feedback and the responses.
- The fourth trend is an increased shift towards plant-based diets. All the top-rated diets place a strong emphasis on vegetables and greens. People are taking this advice seriously and putting it into practice. This trend is fascinating because everyone “knows” vegetables are good for them. People are actually following this advice. This could be a positive indicator of the future of the US healthcare system, given the strong correlation between plant intake and lower risk of developing disease.
- The last trend is a shift of how people define breakfast. People are starting to shift away from a heavy emphasis on sugars, carbs, and grains. They are open to the possibility that they are often eating “dessert for their breakfast” such as muffins, high-sugar yogurts, and syrupy lattes. Many people struggle to find good ways to get protein, fiber, and vegetables into their breakfast. Some people choose to include vegetables in their breakfast. Green juices and green smoothies are becoming more popular as part of breakfast.
