Echinacea can be taken as soon as you feel the symptoms. It can be taken every 4 to 6 hours, or as directed on the package. Remember that Echinacea is not effective in treating your symptoms if you take only one or two doses. It should be taken for seven to ten days. This will give you the first clue about what you can do to combat flu-like symptoms.
Immune System
Your immune system will be rebuilt by Echinacea. However, it does destroy good bacteria cells. Echinacea should not be taken for more than 7-10 days. Children under 1 year old should not be given Echinacea. Echinacea is known to destroy good bacteria cells. You should take probiotics and elderberry extract to rebuild good bacteria cells.
These natural products can also help restore your immune system. These two natural products can be used year-round to maintain a healthy immune system. Goldenseal is another herbal remedy that can be used to treat flu-like symptoms.
Do This!
You can often buy Echinacea and Goldenseal together. When the two are combined, there is a synergistic effect. They help each other fight bacteria more effectively. Oregano Oil is another great option for fighting colds. It’s a great home remedy for flu symptoms. Oregano Oil is an extract of one of the most powerful spices in the oregano plants. This is not your typical store-bought spice. It is completely different from the herb that you might find in your herb drawer or kitchen pantry.
Oregano oil has potent antiviral and antibacterial properties. Oregano Oil contains more than 50 active ingredients that are known to work together to bring its benefits. It has been shown to be effective in fighting fungal and bacterial infections. For electrolytes, you can have chicken soup or coconut water. Steamed vegetables are also good for a cold. This is easy to digest and gives you energy. You can also let your body decide when you eat. Don’t eat if you don’t feel hungry. Bananas can also be easily digested.
Vitamin C
Get plenty of vitamin C! To reap the full benefits of whole foods, it’s best to eat oranges. However, there are natural vitamin C products that can be purchased online that are just as good as oranges. We’ve listed several things you can do to treat flu-like symptoms. It is important to rest and drink plenty of fluids. When you have flu-like symptoms, organic herbal teas can be a great choice. They don’t contain caffeine so you can enjoy the benefits of the tea as well as the pleasure of good tea. Be healthy, my friends.
