Most women experience menstrual cramps at some point in their lives. Nearly all women experience menstrual cramps at some point in their lives. These internal muscle spasms can be uncomfortable and sometimes even painful. There are many over-the-counter and prescription anti-spasmodic medication options.
Natural Ways
However, side effects can occur, including bleeding ulcers or liver damage. It is not possible for most women to have access to medication all the time. Many parts of the world do not have pharmacies in every place. What home remedies are available for menstrual cramps? What evidence does anyone have to support their effectiveness?
- Raspberry leaf tea. This tea has a soothing effect for the uturus muscles. A study using OPC, a natural compound derived from raspberry plants, found that over 60% of women who consumed 200mg twice daily experienced relief from cramps and menstrual pains. Raspberry leaf tea is a great alternative to OPC pills, which can be costly and difficult to find.
- Kava Kava is another natural remedy for menstrual cramps. Albert Leung, PhD says that Kava Kava has two compounds that can be used to reduce pain. Although it is best known for its anti-anxiety properties, it has been shown to relax muscles in animals. Anyone suffering from menstrual cramps can benefit from this herb for both mental stress relief as well as muscular pain relief.
- White willow is nature’s aspirin. It contains a chemical called Salicin, which is similar to the active chemical in aspirin, salicylic acid. White willow acts as an NSAID to reduce pain and inflammation. It can reduce the pain associated with menstrual cramps in much the same way as aspirin. WARNING: White willow can cause birth defects if taken during pregnancy. While not all natural remedies for menstrual problems are suitable for everyone, many studies and research have shown them to be effective in relieving menstrual pain and stopping menstrual cramps.
Conclusion
These herbs can have serious side effects that can be dangerous for both the baby and the mother. These natural remedies are generally safer than over-the counter medications, but they are not completely harmless. These natural remedies should only be used under medical supervision.
