Tension headaches can be very debilitating. We all know how it feels to search the medicine cabinet for pain relief for tension headaches. Unfortunately, these remedies do not always work. In many cases, we are told that “prevention is better then cure”. To prevent tension headaches, we must first understand why they occur. Then we can reduce the need for pain relief.

Tension Headaches

Tension headaches can be a problem for many people at different times in their lives. These headaches can be intermittent for weeks and continuous medication is not always the best option. Tension headaches are rarely found in one area. They usually spread from behind the eyes, around temples and foreheads, down the neck, and into the shoulders. It is difficult enough to find pain relief for tension headaches, but it is much more difficult to find relief for all related symptoms.

Fresh air is one of the best ways to relieve tension headaches. Considering that these headaches are often triggered in stressful situations, it makes sense to change your surroundings and go somewhere calm.

Find Relief

You don’t have to leave your home or go on a flight to a remote island to find relief. All you need to do is take a break from the kitchen or study and spend some time in the garden. Sometimes, fresh air won’t provide relief for tension headaches if your body is already fighting a viral infection. It is best to use mild pain relief to relieve tension headaches, and then to rest to get rid of the virus.

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Your body may cry out for rest after a headache. Your general practitioner should be consulted if you are unable to find relief from your tension headaches or any other pains you believe may be related. You should identify the triggers that cause tension headaches.


Your triggers for tension headaches can help you manage your pain relief. Your body will always be your best friend. However, it is easy to forget about your body in the midst of our busy lives. It is worth paying attention to the times and recurring factors that cause headaches if you are suffering from them.

Dehydration can cause headaches. If you suffer from tension headaches, it is worth making sure you drink plenty of water. This may help reduce the need for medication to treat them. Most tension headaches are due to the way we live our lives. It is difficult to take a break and be alone, but it is worth trying.



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