Headaches are a common problem that many people experience. Most headaches are not serious and can be treated with over-the-counter remedies and lifestyle changes like getting more sleep and drinking enough fluids. Primary headaches are those that aren’t related to any other health condition.
Take note
- Tension headaches are the most common. They can be caused by stress, lack sleep, dehydration or depression, as well as alcohol intake and skipping meals. Tension headaches can feel like a dull ache and constant pressure on the top, sides, and front of the head.
- Migraines are recurring headaches that can become so severe that it is impossible to get on with your daily activities. They can feel like a throbbing, pounding pain on one side of your head or both. Mild migraines can usually be treated with over-the-counter medications, but more severe episodes will require prescription medication.
- Cluster headaches: These headaches can cause severe pain around one eye, and can be extremely painful. They are rare and they are often not seen. These headaches are not usually treated with over-the-counter medications, but prescription medications can be helpful in managing the pain. These headaches are usually caused by a head injury, concussion, or other illness. They can also occur when you have the flu, sinusitis or a cold. They can also be a side effect to excessive alcohol intake, taking certain medications or using too many painkillers. Other triggers for women include pregnancy, menopause, and even taking the pill.
- Is there a Basic Overview of Headaches and Migraines? Recent sources indicate that over 45 million Americans suffer from chronic headaches. An astonishing 28 million consider these headaches migraines. A migraine is similar to a regular headache but it is marked by more severe and intense pain. It can also be accompanied by nausea, sensitivity both to light and noise, and a centrally located pain (such pain in one temple or behind one eye). Headaches can affect anyone of any age. Nearly 20% of children and adolescents suffer from headaches. They can be very frustrating and debilitating. Types of Headaches There are many types…
- How To Alleviate Headache Symptoms? Stress is the most common cause of headaches. It is easy to alleviate the pain and prevent headaches altogether. These are the most common ways to alleviate headaches. Stress Management and Relaxation. Headaches can easily be caused by emotional and physical stress. Warm baths and deep breathing exercises can help to reduce stress and prevent serious headaches. Deep muscle massage, listening and enjoying soothing music, or simply taking some time to unwind in a quiet room are all ways to reduce stress. Other Tips Getting Proper Sleep. Headaches can be caused by fatigue and exhaustion.…
- Are there types of Migraine Headaches? Although migraines have been around for some time, there is still much to be learned about their causes, triggers, and treatment. Migraines are no longer considered "bad headaches", but are now recognized as something more, a bit like the common and severe colds. Your doctor should be consulted if you experience migraines, especially if they occur suddenly or unexpectedly. Did you know? Although there is no cure for migraines, we are learning more about them. You can group them into different types. While this is not an exhaustive list, it can help you understand how…
