发生头痛的原因有很多,包括化学反应、食物和空气过敏,以及鼻窦和视力问题、压力,甚至是过度紧张。颈源性头痛是最常见的头痛类型。这些头痛是由颈部的不平衡引起的。这些不平衡可以由任何东西引起,从运动伤害到车祸。
正确的姿态
颈部的姿势不平衡是颈源性头痛的最常见原因。颈部有20多条肌肉和韧带附着在头骨上并围绕着头骨。头骨大约有13磅重。这意味着这些肌肉必须能够保持一个移动保龄球的正确重量。韧带的损伤会导致周围肌肉的过度补偿。这可能导致肌肉打结或触发点综合症。
姿势缺陷是造成颈部不平衡和触发点的一个常见原因。肌肉发挥作用的能力是由我们的站姿、坐姿、工作、阅读和睡眠方式决定的。如果你的头处于向前或弯曲的位置,从肩部到头骨底部的肌肉会受到压力。
良好的提示
为了工作,我们需要抬头,一只耳朵听电话。学校要求我们在整个小学和大学期间保持不舒服的姿势。随着电脑的普及,从办公室到家庭到无线到便携式,现在我们有可能在醒着的所有时间里都把头放在错误的位置,导致头痛的增加。
正如你所看到的,我们大部分的日常活动都使我们的颈部肌肉和颈椎处于工作状态。我们的颈部和肩部只有在睡觉时才能得到休息。不幸的是,大多数人的睡姿并不比清醒时的姿势好。因此,我们的颈部在晚上几乎得不到休息。
颈部疼痛
颈部不平衡和颈源性头痛最常见的原因是头部向前或弯曲。这可以转化为我们的睡眠方式。用正确的枕头仰卧或侧卧睡觉很重要。趴着睡最糟糕的是会给肌肉带来压力,导致颈椎向与正常位置相反的方向移动。
这对侧睡者来说是很好的。然而,由于习惯或温度的原因,我们往往会把下巴收起来,变成胎儿的姿势,这就造成了与白天一样的姿势。侧卧和仰卧者使用的枕头太大,造成前屈或侧屈的姿势。由于脑干包含12根颅神经,颈源性头痛也可能与其他症状有关。
总结
这些神经负责许多功能,包括视觉、味觉和听觉。如果你有这些症状的组合,如视力模糊、看到斑点或引起恶心的头痛,就有可能是颈源性头痛继发于颈椎和肌肉不平衡。如果症状持续存在,你应该随时咨询医生。
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