焦虑
Losing weight can be a challenge, and having a busy life can seem even harder. Given the limited time available to prepare meals, sports and self-care, it is important to find ways to prioritize weight loss goals. Unfortunately, hectic schedules often lead to unhealthy eating habits and a sedentary...
Brain health is fundamental to our daily well-being and functioning. Various conditions, such as cognitive impairment, lack of concentration or decreased memory, can negatively affect our quality of life. According to studies and experts in neurology, these conditions can be caused by various factors, such as chronic stress, lack...
Excess weight or obesity represents a significant health risk. This condition greatly increases the likelihood of developing chronic diseases, such as type 2 diabetes, cardiovascular disease, high blood pressure and certain types of cancer. In addition, being overweight can negatively affect bone, muscle and joint health, increasing the risk...
水合是你身体的几个系统(尤其是大脑)以最佳水平运作的必要条件。我有许多患有慢性疾病的客户,例如关节炎、疲劳和消化系统问题,仅仅通过喝更多的水就能改善他们的健康状况。成年人应该喝。饮料如为...