Excessive sweating can be embarrassing and a persistent nuisance that cannot be fixed permanently. Over sweating can cause a foul odor, so people resort to using multiple antiperspirant sprays or roll-ons. Although this is not a permanent solution to excessive sweating, it can temporarily help with the problem.
Causes
Many excessive sweating problems can be caused by psychological disturbances such as stress, anxiety, depression, and so on. Doctors will usually prescribe antidepressants to help with sweating problems. Avoid spicy or scented foods. These foods will not stop over sweating, but they may reduce the bad odor. If you notice that your over sweating problem is concentrated in the armpit area, it is worth shaving your armpits frequently to reduce the bad odor.
Bacteria
The odor is caused due to bacteria growth under the arms and bacterial feeding off sweat. Treatment with 20% aluminum chloride solution is another proven way to stop sweating. The solution would reach the sweat glands, swelling them. This prevents sweat from reaching the top layer of skin. The sweat glands will shrink as you continue to do this treatment. This means that you will sweat less in the future. You can overcome excessive sweating with some dietary tips.
Great Tips
- Grapes and fresh grape juice can be a great way to stop excessive sweating. This fruit cools the body and stops sweating.
- You can also drink buttermilk every day as a home remedy.
- A cup of tomato juice every day for a week can help with sweating. As a follow-up therapy, you can continue to drink the same cup every day for the second week.
- In your bath water, add half a lime juice and vinegar to kill the bacteria that causes sweaty skin. This will reduce the need to use a deodorant, and it will also help eradicate the bacteria.
- A home remedy for bad odor that can be used to treat sweaty skin is to soak cotton wool pads with water and baking soda powder. This solution can be used for underarm cleaning. To prevent sweating and bad odor, you could also apply apple cider vinegar to your armpits.
- Chamomile oil can be used to stop sweating and reduce body odor.
- Natural fabrics such as silk, wool, and cotton can help you avoid over-sweating. These fabrics allow for easy air circulation, which reduces sweating dramatically.
