Heartburn, also known as pyrosis, is a burning sensation in the chest. Poor lifestyle habits can cause heartburn. We live in a world that is fast and expensive. I can see when a tax will be imposed on the air we breathe. It’s not surprising that people want to go “back to basics”.

Home Remedies

Home remedies and do-it-yourself heartburn remedies are very popular today. Find out more. Home remedies for heartburn are often found in your kitchen and just waiting to be discovered.

  • The most popular remedy is garlic. Nearly all of the dishes we eat have garlic. It is well-known that garlic is good for strengthening your heart. However, chewing a clove of garlic can also help to ease the pain in your chest. It is important to consult your doctor before you use it as it can interact with other medications. Bad breath can also be caused by it, but usually a sprig with parsley will fix it.
  • Papaya is another home remedy for heartburn. Papain, an enzyme found in papaya, aids in digestion. Fresh papayas are better than dried. You should only eat small amounts of the former. Do not eat papayas until you feel the first signs of heartburn. Pregnant women should not eat this fruit.
  • You can also try banana, which is next on our heartburn home remedies list. This fruit is natural anti-inflammatory and can be eaten by simply peeling it. They are best if they are fresh.
  • Apple cider vinegar is another home remedy for heartburn. Mix a tablespoonful this vinegar with a teaspoonful honey and a cup warm water. This mixture should relieve your heartburn. If you prefer, the apple cider vinegar can be used alone.
  • Almonds are a great alternative to heartburn home remedies if you don’t want to eat any nuts. Almonds contain a high level of oil, which helps neutralize stomach acid. One handful of this nut should be sufficient to quickly relieve the pain. Even though they are a bit cliché, doctors still recommend heartburn home remedies.
  • Heartburn can be prevented by drinking 8-10 glasses of water per day. It also aids in digestion. It is also a good idea to chew your food properly so that your stomach doesn’t produce too much acid.
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