Obesity is a widespread metabolic disease in modern societies. The greater presence in our diet of added sugars and saturated and hydrogenated fats has meant that the percentage of people suffering from this pathology has increased greatly in recent years, being especially worrying in children and young people. If...

Although I have lived for more years than I care to remember, I am grateful that they were all healthy years. This didn't happen because of my 'good genes' (I don’t), or because I was lucky enough to beat the odds (no such luck). It happened because I wanted...