Obesity is a metabolic disease widespread in modern societies. The greater presence in our diet of added sugars and saturated and hydrogenated fats has made the percentage of people suffering from this pathology has increased greatly in recent years, being especially worrying in children and young people. The higher...

Over the past few months, I have heard of and been personally affected by people who become dehydrated very easily. It has left me in a bit numb, wondering why this condition is so common among the elderly. My 93-year old father fell recently due to dehydration. He was...