You set the alarm for 6 a.m. before you go to bed and then promptly go to sleep at 11 p.m. You wake up feeling as though the house is on fire when the alarm goes off. This happens in 30 seconds. What about the time it took to...

Did you know that walking can be one of the most effective ways to improve your health? Many people are suffering from "coach-potatoitis" today. People come home from work and turn on their TVs, forgetting that their bodies require maintenance. This article will help you to improve your health...

Living in contradiction to the most basic rules of living is one of the greatest failings of humanity. This will make life more difficult and less enjoyable. It is mainly due to rushing ahead without considering the consequences. Or, we believe we know better, but don't have the time...

Humans are subject to oxidative damage. This is why the name oxidative gives us a clue. Our bodies use oxygen to produce energy. Basic metabolism is what causes oxidation. What is oxidation? Oxidation is a process which damages DNA. Nearly every cell in the body has DNA as its...

Migraines are frustrating, painful and something of the nerve breaking items that could ever eventually you. Once you experience constant head aches, it is very difficult to obtain things done. It is possible to lose your appetite, feel poor, can't get yourself a good night rest, and mostly you...

Migraines can be very annoying, painful, and nerve-breaking. It can be very difficult to get things done when you have constant headaches. You may feel nauseous, lose your appetite, have trouble sleeping, or even become depressed. You must first understand the causes of migraines. Migraines are often caused by...

Let's face facts, men and women are very different. Because they are physically different, their nutritional and fitness needs differ. Regular exercise and a healthy diet would be beneficial for both men and women. However, the male body responds better to certain types and foods. The male body has...

Although I don't like the '6-pack in 6 weeks' or the 'beach body to summer' articles, mobility is something we can do quickly and with minimal exertion. It sounds great, doesn't it? Mobility is an important part of a healthy lifestyle, but it is often overlooked. While most people...

Headaches are a common part of daily life. Headaches are more common than any other medical condition. Although many people are trained to take ibuprofen and migraine medication when they feel the headache coming on, there are other options that can be used. Knowing the type of headache we...