Any factor that triggers a migraine headache is a migraine headache trigger. Triggers are often associated with food. However, triggers can also include stress, hormones and other environmental factors. This article will discuss four common triggers that can cause migraines in people. Although nitrates can be found in many foods, they are most often found in cured meats such as hot dogs, bacon, salami, bacon and ham. They can also be found in small amounts in vegetables like broccoli, celery and beets.
Nitrates
After nitrates have been consumed, they are converted by the body to nitrites. The body can dilate or enlarge the cranial blood vessels, which can lead to migraine headache pain. Nitrites can also cause other health problems. Some people will experience migraines from caffeine. Other migraine triggers include anxiety and sleep problems. In reality, caffeine could be an indirect trigger. It is possible for caffeine to cause anxiety, sleep problems, and migraine attacks.
Caffeine can be found in high-energy drinks, such as coffee, tea, carbonated beverages and carbonated beverages. Caffeine can also be found in chocolate, which is another migraine trigger. Caffeine can also be found in many over-the counter painkillers.
Pain Factor
The pain can worsen if you take painkillers with caffeine to treat migraine headaches. Sometimes, it is not a food but a food additive that can trigger migraine attacks. Monosodium glutamate (also known as MSG) is used to enhance the flavor and aroma of many foods. It is often referred to as a trigger. It’s commonly found in salad dressings and canned soups. It is also common in Chinese and other Asian food.
MSG can cause headaches in as little as 15 minutes to an hour. To avoid this food additive, it is important to carefully read food labels. Aspartame is not considered a food additive but a sugar substitute. Many people believe that low-calorie sugar substitutes can be healthier than refined sugar.
Aspartame
It has been proven to trigger migraines, possibly even a very serious one. Aspartame is often found in small packets on restaurant tables and can be used as a coffee additive, or sprinkled on foods. It is also found in many diet beverages and snacks. It is important to ensure that you read all labels on food and beverages if you have migraines.
