Sore throat is a common condition that can affect anyone of all ages. There are many products that can be used to treat this condition. Natural remedies are also an option to treat a sore throat. This article will show you how to relieve irritation and throat pain using home remedies.
Home Remedies
Here are some common home remedies for sore throat. These home remedies are 100% natural and herbal and can easily be found in your garden or kitchen cabinet.
- Alum (phitkari), is a home remedy for sore throats. Combine two grams of alum with half a glass warm water. Use this water to gargle. This will reduce swelling and pain in the throat.
- Boil ten grams (ajwain), in 500 grams water for 15 minutes. Let it cool down, then add two pinches salt to the mixture and gargle twice daily. This will eliminate excess mucous. This is another effective remedy for sore throats.
- Mix dry fruits of Indian gooseberry (amla), and liquorice (mulethi), in equal amounts. This mixture can be taken twice daily, one teaspoonful each morning and evening for two week. You can also consume six grams of the mixture with 250 grams of milk. This helps to relieve sore throat.
- Mix dry coriander (dhaniya), sugar and honey in equal amounts. Take one teaspoonful twice a day.
- Pineapple juice is another home remedy for sore throats. However, it should be taken in small quantities and at regular intervals.
- This condition can be helped by herbs such as holy basil (tulsi), garlic (lahsun), and ginger (adrak). You can take any one of these herbs and make its juice. Then, add a teaspoon honey to the juice. These will reduce irritation and pain in the throat.
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