Migraines can be a neurological condition that causes severe headaches, nausea and, worse, altered bodily perceptions. These symptoms can make it difficult for people to do even the most basic tasks. Science has not yet found a cure for migraine headaches.
Treatments
The most common treatment for migraines is to reduce the symptoms. This includes antiemetic medication for nausea, headache medication and avoiding trigger factors. There are many factors that can trigger migraine attacks. Stress, alcohol, plastics and certain foods can all trigger migraine attacks. Despite the fact that migraines can be very severe, many people choose to use natural remedies to alleviate their symptoms.
Natural remedies
These remedies are non-invasive and are not considered to be invasive. Individuals suffering from migraine attacks can use herbal remedies such as ginger, kava-kava, valerian and ginseng.
- Ginger tea is believed to reduce migraine headaches. Valerian, a herb that can also be used as a relaxant, along with kava kava, can help to reduce stress-related headaches.
- The relief of fatigue-related migraines can be achieved with sarsaparilla, kola and damiana, as well as lavender’s antispasmodic properties.
- Feverfew and its calming effects should be used for several weeks before the symptoms begin to show.
- Exercise and breathing techniques are also helpful in relieving migraine pain. Exercise can be a preventative measure that helps to improve circulation and reduce tension.
Prevention
The best way to prevent headaches is to control your breathing. Deep breathing is a better way to get rid of migraines than shallow breathing, which can be caused by anxiety or stress. Aromatherapy is another natural treatment that migraine sufferers can use to their advantage.
Some essential oils can help relieve headache pain. The use of essential oils such as lemon, peppermint, chamomile and eucalyptus as massage oil, inhalations, or in bath salts can help to ease migraine pains. A great way to reduce migraine headache pain is to place an ice pack directly on the area of the headache. The pain caused by migraine can be relieved by lying down with your head slightly raised and using a pillow.
