Sinusitis refers to inflammation of the sinuses. The sinuses can become inflamed from common colds, viral or bacterial infections, and allergic reactions. Sinus headaches can affect your jaws, teeth, and face. There are many effective ways to treat these severe, throbbing sinus headaches.
Aromatherapy
Inhale the steam by adding a few drops of peppermint oil or eucalyptus oils to hot steaming water. You will need to steam inhale under a small tent. This can be made by placing a large towel on your head so that it covers the water pot completely. These essential oils offer instant relief for patients suffering from sinus headaches.
To maintain the right humidity level, place a humidifier inside your room. Sinusitis can be caused by dryness. It is important to ensure that your nasal passages are moistened.
Acupressure
It is one of most effective and safest ways to treat sinus headaches. To get the most out of this amazing treatment, you need to know where the pressure should be applied. Hot showers can be very beneficial for sinus problems. This will reduce pressure and encourage mucus drainage.
More Tips
- Sinus headaches can be treated by applying a fine paste made of raw ginger to the forehead. Ginger’s anti-inflammatory properties provide instant relief. To get relief, you can mix some ground cinnamon with water and place it on your forehead. The properties of capsaicin found in hot peppers like cayenne, and jalapeno help to clear the sinuses.
- Consuming jalapeno peppers can make your inflamed sinuses disappear in no time. Vinegar is another effective ingredient that can relieve sinusitis symptoms like pain, pressure, and headaches.
- Vinegar made from apple cider is a great choice to eliminate sinus headaches. The use of eye-pillows that freeze aroma therapy eye-pillows can also be used to treat sinus headaches.
- Nasal irrigation is another effective treatment for sinus problems. A neti pot can be purchased on the market to irrigate your nasal passages. It is a small container with a long point that allows you to direct saline water one at a time into each nostril.
