Headaches can be both annoying and debilitating. Many people reach for the aspirin when they feel the headache is getting worse. While most headaches are not serious, some can be. If you are suffering from recurring headaches, there are three things you need to know before you start taking aspirin. A headache is often a sign of an underlying condition.
Headaches
The headache is not a sign of a disorder or disease. It will be difficult to identify the cause if you continue to mask the headache (headache) with pain medication like aspirin. There are many causes of headaches. Your doctor will need to know what type of headache you are experiencing, how severe it is, how long it has been, and what the pain feels like.
Keep track of headaches, the foods you ate, and the activities you did before they started. Many headaches are stress-related and can get worse if you remove the stress. You should not take over-the-counter pain relief medication too often. If taken more frequently than twice or three times per week, they can cause more headaches.
Chronic headache
Chronic headache sufferers may feel less severe if they stop taking pain medication like aspirin. A recent study found that headaches that were not treated had a 50% chance of disappearing. The body can develop tolerance to pain that isn’t treated. Daily pain medication can interfere with the body’s natural release endorphins, which are natural pain killers. Your body may take several days to get rid of the remaining medication.
Drinking more water can help flush out the system. You may not experience headaches as severe or frequent as you used to. Sometimes, the headaches disappear completely. Many mild illnesses have been treated with herbal remedies for centuries. They can prevent headaches without the side effects of drug medication.
Prevention
To prevent headaches, you can take feverfew as a tea or tincture. Consuming it daily can have a cumulative effect on the body. Lavender is a good remedy for stress-related headaches. It is often used as a tea. To prevent headaches, drink a cup of tea every morning.
Chamomile can help calm nerves and prevent tension headaches. It is best to consume it as a soothing tea. Dehydration can cause headaches. To stay hydrated, it is important to drink plenty of water each day. Avoid caffeine-rich beverages such as tea, coffee, chocolate, and soft drinks. Stress is a common cause for headaches. Meditation, yoga, and regular exercise can help you keep stress under control.
