When the nasal passages become inflamed or irritated by smoke, pollution, viruses, or an attack allergy, the nasal membrane and sinuses secrete more mucus than normal. They can swell and block the openings, preventing air and mucus from flowing freely and allowing bacteria to grow.
Sinus facts
Sinus can be chronic or acute. Acute sinusitis can last from a week to ten days. It can cause severe headaches, which can be both minor and major. Chronic sinus occurs when the sinus opening is blocked for a prolonged period of time. Although headaches are rare, chronic sinusitis can cause persistent, unpleasant, persistent ear infections, chronic cough, and persistent ear infections.
These conditions can lead to recurrent and postnasal drips. Mucus over secretion by membranes lining your throat and nose. Excessive and constant sneezing.
Take note
- Mango – This fruit has a high concentration of Vitamin A.
- Fenugreek – To make tea, add 1 teaspoonful of these seeds to 250ml of water. Boil the contents until it turns half-full. This will allow the body to sweat more, eliminate toxicity, and reduce fever during acute stages. Take 4 cups daily. As the condition improves, reduce the amount.
- Garlic and Onion – This pungent stuff is great for sinus problems. These herbs can be added to your regular meals in small quantities.
- Cumin seeds – Wrap a teaspoonful cumin seeds in a thin cotton towel to provide relief when inhaled. You can also take 100gms of roasted cumin seeds and 200gms pure honey.
- Vegetable juices – You can take carrot juice either as a single drink or you can mix it with cucumber, beet and spinach juices. Combine cucumber, beet juice (100ml each), or spinach juice (200ml), and add it to carrot juice (300ml). This will give you a combined amount 500ml or half-liters of mixed juice.
- Vitamin A & C – Consume a diet rich in Vitamin A & C. Mustard seeds – Combine 1 teaspoonful of mustard seed in 1 glass water. Boil it until it is half. Let it cool down. Place 3-4 drops into the nose using a dropper.
- Cinnamon – This is useful for sinusitis treatment. Add about 1 to 2 teaspoonfuls of cinnamon powder to a small amount of water. The paste should be applied to the head and nose.
- Fruits – It is important to eat lots of fruits, such as oranges and ones rich in Vitamin C. Sweet grapes are very good. Fresh vegetables are essential.
Conclusion
Sinusitis can cause a person to feel grouchy and have a heavy head. Sinusitis can be caused by sneezing or coughing. You can find relief at home with these home remedies.
