Losing weight can be a challenge, and having a busy life can seem even harder. Given the limited time available to prepare meals, sports and self-care, it is important to find ways to prioritize weight loss goals. Unfortunately, hectic schedules often lead to unhealthy eating habits and a sedentary...

Would you believe someone who told you you could lose weight without making sacrifices or giving up your favorite foods? It's devastating to have extra weight and to have to eat, feel bad and exercise, but not see any results. People may not feel good but there is a solution. It is...

Anyone who has actually suffered from a migraines knows that you'd always would rather stop the headaches before it even starts to begin with. As soon as a migraine has started after that it's game over for the day. You are going to need to spend all of those...

Headache Avoidance - Why Do I AWAKEN With a Headache Some Times? It is really annoying to visit bed feeling perfectly Okay but either wake at night time or each morning with a headaches. There that are a reason! You awaken your neck is tight; you've got a dull...

Migraines could be a real problem specifically when you're working 9 to 5 and you simply can't afford to end up being unproductive at the job. There is however nothing that can be done as head aches like these could be so severe that it could affect your concentration...

I heard about the bond between head aches and gluten after having head aches for almost 20 years. During this time period I tried all sorts of medicines, all sorts of nutrition but with no achievement. It started after getting my second child. In the beginning the household doctors...

Nearly 30,000,000 Americans are affected by migraines. I hope you enjoyed my first article on migraine treatment with nutrition. We now know what to avoid in order to avoid migraines. Sometimes migraines can be triggered by multiple factors. To bring you down, trigger foods and emotional trauma might combine...

If you are susceptible to experiencing headaches, consider keeping an everyday headache diary that will help and your physician identify exactly what will trigger your episodes. Headache triggers range from food items, activities, environmental factors and hormone changes. Certain actions that involve neck or additional previous injuries may also...

Few things can end vacation celebrations like migraine with aura. About a minute you're sipping champagne and snacking on Aunt Deb's cheese golf ball, and another you are mumbling incoherently, in fact it is not really from the booze. Migraine with Aura (MWA) is really a rare type that...

Any factor that triggers a migraine headache is a migraine headache trigger. Triggers are often associated with food. However, triggers can also include stress, hormones and other environmental factors. This article will discuss four common triggers that can cause migraines in people. Although nitrates can be found in many...