Recurrent headaches affect 45 million people. We spend $4 billion each year trying to eliminate them. Despite the fact that headaches are very common, everyone experiences them differently. There are three main types of headaches: tension headaches; cluster headaches; and migraines. It can be difficult to distinguish between the three types of headaches, as they can make you miserable.
Types
It is important to know which type of headaches you are most likely to experience, especially if you have chronic pain. This will help you manage your pain better. These are some helpful tips to help you get rid of your headaches quickly. Tension headaches can be caused by prolonged stress. This is when your neck and shoulders become tighter.
If you feel your muscles tightening up, it is time to take a step back and, if possible, to get out of the stressful situation. You don’t have to wait until your muscles are tight to take action. You should take some time each day to relax. Even if it’s only for a few minutes, find a way to break the cycle of stress.
Proper Posture
A headache can be caused by staying in one position too long, whether it is sitting at your desk at work, or watching TV on the couch. Stretch your muscles and get up often. Half of a headache can be reduced by drinking a cup of coffee or other caffeinated beverages. A headache can be triggered by drinking more than one cup of coffee or another caffeinated beverage.
You are more likely to get headaches if you take in more caffeine. Reduce your caffeine intake slowly. You might experience a caffeine withdrawal headache. It usually occurs 18 hours after drinking your last caffeinated beverage. It then peaks between 3 and 6 hours later.
Proper Nutrition
Long periods of time without eating can make you more susceptible to headaches. It is believed that skipping meals can cause changes in blood sugar which, in turn, trigger a reaction in your body that causes headaches. Many people suffering from headaches still choose to take over-the-counter pain relief medications such as ibuprofen and aspirin.
Wrap a frozen gel packet in a towel and place it on the area where it hurts. The pack can be used for up to one hour, twice daily. Gel packs can be purchased in drugstores or medical supply shops. To relax tight shoulders and neck muscles and relieve tension headaches, apply a heating pad to your neck. You can also take a hot shower and let the water run on your neck, shoulders and muscles.
