Losing weight can be a challenge, and having a busy life can seem even harder. Given the limited time available to prepare meals, sports and self-care, it is important to find ways to prioritize weight loss goals. Unfortunately, hectic schedules often lead to unhealthy eating habits and a sedentary...

Obesity is a metabolic disease widespread in modern societies. The greater presence in our diet of added sugars and saturated and hydrogenated fats has made the percentage of people suffering from this pathology has increased greatly in recent years, being especially worrying in children and young people. The higher...

如果有人告诉你，不用做出牺牲或放弃你最喜欢的食物就能减肥，你会相信吗？体重超标是一件很痛苦的事情，你不得不吃东西、难受、锻炼，但却看不到任何效果。人们可能感觉不好，但有一个解决方案。 这就是...

在过去，肾透析是治疗晚期肾脏疾病的唯一方法。这是一个繁琐而耗时的程序，可能非常不方便。令人鼓舞的是，领先的肾脏疾病研究人员已经有了令人鼓舞的报告，说明他们利用一种新的方法成功逆转肾脏疾病。

很难回答 "为了快速减肥，我应该运动多久？"这样的问题。如果你对自己的生活方式有更多的了解，以及当你说'运动'时的意思，你就可以理解为什么人们会增加或减少体重。首先，让我们简单谈谈'的问题。