Losing weight can be a challenge, and having a busy life can seem even harder. Given the limited time available to prepare meals, sports and self-care, it is important to find ways to prioritize weight loss goals. Unfortunately, hectic schedules often lead to unhealthy eating habits and a sedentary...

Obesity is a metabolic disease widespread in modern societies. The greater presence in our diet of added sugars and saturated and hydrogenated fats has made the percentage of people suffering from this pathology has increased greatly in recent years, being especially worrying in children and young people. The higher...

Would you believe someone who told you you could lose weight without making sacrifices or giving up your favorite foods? It's devastating to have extra weight and to have to eat, feel bad and exercise, but not see any results. People may not feel good but there is a solution. It is...

In the past, kidney dialysis was the only treatment for advanced kidney disease. This is a tedious and time-consuming procedure that can be very inconvenient. It's encouraging to see that there have been promising reports from leading kidney disease researchers about their success in reverse kidney disease using a...

It is difficult to answer a question like "How long should I exercise in order to lose weight quickly?" If you have more information about your lifestyle and what you mean when you say 'exercise', you can understand why people gain or lose weight. First, let's talk briefly about...