Most migraine sufferers will identify red wine, cheese, and chocolate as the main culprits. In 1979, a surprising study in Lancet journal on migraine revealed that eggs were triggers(1). Eggs are a common allergen. They are also the easiest to test for. Unlike some foods, an intolerant person can return a positive test just like an allergic person if a standard food test is performed.
Home Tests
Despite not being always reliable, home tests are becoming more popular. Although egg can be found in baked goods and cake icings, it is not safe to eat. Children suffering from migraines are often allergic to eggs and at most two trigger foods. They can get relief by removing these foods from their diet.
You should not exclude eggs from your diet, as they are an important source of protein. You should have a food intolerance test and a trial exclusion of three weeks to gather enough evidence to be able to have a meaningful conversation with your qualified healthcare professional about whether exclusion is beneficial. Vaccines are a surprising place where egg is found. Although there have been steps taken to prevent egg exposure by making vaccines from embryos.
Good to know
However, recent developments suggest that even the slightest exposure could prove to be dangerous. Inhalation can pose a problem for those with sensitive skin. The problem with food allergies and small children is that they are unable to communicate the message that something is wrong. Misdiagnosis is also common due to inability of parents and doctors to accurately track symptoms.
A child who suffers from migraines after eating ice cream may be allergic to eggs or milk. It is important to eliminate the source of the migraine. Many doctors recommend that children under 2 years old avoid eggs. Once an allergen is triggered, the body can create a memory and cause more problems down the road.
Remember
Avoiding certain foods or limiting their intake can help to prevent an allergic reaction in children’s immune systems. Eggs can be a bit confusing because of the difference between the yolk and white. Recent studies have shown that the white is able to fight cholesterol. You can introduce foods one at a while, provided there is no adverse reaction within 12 months. If migraines occur again, you should seek medical advice.
