Lumbago, also known as lower back pain or backache, is a common disorder that affects our muscles and skeleton. Lumbago is named so because the main area of pain lies between the ribs, hipbones (lumbar) Wikipedia states that around 80% of people suffered from this disorder at one time or another.


Lumbago can be divided into three categories depending on how severe the pain is. Acute or mild pain is the most common. It can become chronic, where the patient experiences severe continuous pain for up to three months. Lumbago can affect anyone, from children to seniors.

What causes this backache? Lumbago is usually caused by strenuous physical activities, such as excessive work, and is often related to younger people. Backache can also be caused by poor muscular structure or previous spinal injuries. Poor posture, improper kidney function, muscle sprains, ruptured intervertebral disk, unequal leg length, and other causes can also cause backache. It is important to see a doctor if you have chronic backache.


Sometimes Lumbago may only be a sign of other serious conditions. Lumbago symptoms include lower back pain. The actual symptoms can vary from person to person. This pain may be localized to a specific area or spread to other areas. It could be a constant pain or it may be intermittent. Lumbago or backache can also be characterized by stiffness in the spine, pain in the neck and back, nausea, and other symptoms.


Home remedies are available. If you have chronic pain, it is best to consult a doctor.

  • Wheat: Mixing wheat with coriander and cuscus grass will provide relief from backache. First, boil 60 grams of wheat in water. Then, let it cool down and simmer for at least one night. The next morning, add 30 grams of cuscus grass to the mixture. The mixture of the three ingredients should be boiled in 250 ml milk until it is reduced to two-thirds. This mixture is beneficial for regular intake.
  • Garlic: Garlic cloves or garlic oil are another effective way to treat Lumbago. First, fry a few garlic cloves in 60ml mustard oil. Let it cool down before applying the oil to your back.
  • Regular exercise is important for treating Lumbago and backache. Regular exercise such as walking, cycling, swimming, and so on is essential. These activities will help you to stretch your muscles properly. Do not purchase weights that are too heavy.
  • If you have a job that requires you to sit for long periods of time, it is a good idea to take breaks and get up and walk around. It is important to sleep on a soft mattress. Avoid sleeping on your stomach and back. A pillow can be used to support your head.
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