Our daily life is defined by our attitude to weight loss, body fat percentage, good fitness, and well-being. Only a few people are happy with all these things. Only a few people are happy with how their bodies look. Unfortunately, most people lack the determination and willpower to make a difference. Natural solutions...

Keto Burn, a food supplement, promotes ketosis. Ketosis occurs when the body draws its energy from fat, instead of glucose. The state of ketosis, in other words, is based upon a loss of sugar reserves in your body. This forces our metabolism to search for the energy we need from our...

Modern life has many advantages, but there is one major drawback. The problem I am referring to is that our secondary knowledge keeps us from being able be certain about many things. Nietzsche called this "primary knowledge," which is the original type of knowledge. It is the knowledge that...

This week marks the beginning of the new year. With it comes a new resolution. If you want to lose weight, your resolution would be to join a gym and work out vigorously for a week. Do you think such resolutions work? People often make resolutions out of excitement...

Slowly changing your eating habits is the best way to make a change. It will be difficult to keep the changes going if you try to do everything at once. Change one thing at a given time. Perhaps you enjoy a morning cup of coffee. You can decide to...

We are so focused on achieving a better lifestyle that we forget what really matters. I've seen many obese people who are wealthy but have no control over what they eat. They seem very depressed about it. I also found that most of them were alone, so their depression...

Seniors are concerned about their health and fitness, often because they have spent decades neglecting these topics. If you are one of them, when did you decide that your fitness was not a priority? It's usually not too late to start improving your health and fitness. More people over...

Although I understand that many men find it difficult to talk about their puffy nipples to anyone, even a fitness professional like myself, it is crucial for clients to do so. I can then help them to determine a course of action. It is important that the client receives...

It's that point of year again and several people are attempting to can get on the physical fitness bandwagon. Honestly, I've never really understood the complete fitness resolution thing. Probably it's guilt from all of the parties, lack of action or just the usual weight gain from the final...

You may be familiar the term SMART goals. SMART is an acronym that is used in the fitness industry and elsewhere to consolidate goals and objectives. Clearly, setting SMART goals will help you to understand your objectives and how they can be achieved. You will gain a better understanding...