Even if this article was not about you, you may suffer from headaches. Around 90% of Americans suffer from headaches. These headaches can vary in intensity and frequency, but most people have experienced a dull ache followed with nausea at one time or another. Different people have different ways of dealing with the throbbing pain.
What to do?
Some people just smile and bear it. Some people lie down or rub their temples. Many people take pain medication while waiting for the pain to subside. While the pain from the current headache may disappear, medication can only temporarily relieve the pain. While some migraine medications can provide immediate relief, they may trigger a second migraine the next day.
Chiropractic care
It has been shown to be a more effective and lasting treatment for headaches. Research has shown that spinal manipulation can be used to treat tension headaches as well as headaches that originate in the neck. Also, spinal manipulation was found to provide sustained pain relief for tension headaches. It also had fewer side effects that common medications. Spinal manipulation is effective in relieving tension headaches, according to a study.
Patients who received repeated treatments for at least four weeks experienced lasting pain relief. A clinical trial found that 72 percent of migraine sufferers experienced a significant or noticeable decrease in their symptoms after receiving chiropractic care. The trial involved 123 migraine sufferers. Most of them were chronic headache sufferers. The average duration of their headaches was 18 years. The patients’ experience of improvement was especially remarkable considering the chronic nature of these cases.
Let’s understand it
The study above also examined the role of the neck in headaches and concluded that it was a significant contributor. The effectiveness of chiropractic care in addressing this problem was shown to be remarkable.
What Causes a Headache A headache can be caused by many things. These factors include stress, anxiety, unsettling noises and eating certain foods. A small percentage of headaches can also be a sign of another illness. However, most headaches are not caused by a disease. They are more commonly known as primary headaches.
These include migraines, tension, and cluster headaches. Primary headaches are usually caused by tension in the neck muscles. Because of the irritation caused by a sedentary lifestyle, fixed positions, and a tendency to spend hours in one position, it is possible to cause headaches. This irritation and tension can lead to headaches.
Take Note
- Drink at least eight glasses of fluids per day to avoid dehydration. Dehydration can cause headaches. If you spend a lot time in one position, such as sat in front of a computer, make sure to stretch every 30 to an hour.
- Stretch your head so that your range of motion is comfortable when you do. Low-impact exercises, such as walking or light aerobics, can help to relieve the pain. If you have throbbing headaches, avoid strenuous exercise.
- Avoid clenching your jaws if you are not eating. This puts stress on your jaw joints, which connect to your skull. It can cause irritation and even a tension headache.
- Provide advice on ergonomics (adequate work positions), relaxation techniques, as well as helpful exercises. These techniques and exercises can help reduce joint irritation and tension in your neck and upper back. To improve spinal function and reduce stress, you can perform spinal manipulation.
Conclusion
Chiropractic doctors are trained to understand how tension in the spine affects the whole body. Primary headaches will disappear once your spine tension has been addressed.
