Constipation is when the bowels become infrequently or difficult to pass due to a weakening or non-existent peristalsis, the involuntary contraction which moves waste through the intestines. This condition can cause a rapid increase in the time it takes for waste to pass through the bowels.
Take into account
Vegetarians and those who eat a predominantly plant-based diet can eliminate all of the food in a day in 18 to 24 hours. It takes between 48 and 72 hours for an average American or someone from a modernized nation to completely eliminate a day’s worth of food. Constipation is also known as partial passage of food ingested and hard stool.
Constipation is characterized by hard stool, inability to urinate for three days or more, small amounts of feces relative to the food consumed over the past three days, straining, and non-existence of defecation.
Symptoms
Other symptoms include cramping, excessive gas, abdominal fullness, nausea, vomiting, diarrhea, and inability to urinate. Other symptoms include headaches, bad smell, dizziness, mental sluggishness and paleness, a coated tongue, bad breath, nausea, vomiting, and a covered tongue. The key to resolving constipation is to address the root cause. Here are some tips to help you get regular bowel movements if constipation is caused by poor diet and lifestyle.
What to do?
- Get a regular supply fiber-rich foods such as bran, vegetables and fruits.
- Water should always be available – eight glasses of purified water, 100% fruit juice, or herbal teas (caffeine-free) should be consumed daily.
- Refined carbohydrates, especially sugar, as well as salted meats and fried fatty foods, should be avoided.
- You should eat plenty of foods that help the body eliminate naturally, such as tomatoes, prunes, buttermilk and flaxseed, wheat bran, honey, oat bran and apples, whey powder and sunflower seeds, yogurt apricots and lemons, and comfreyroot mucilage. Eight grams or more of fiber should be consumed daily if you are an adult and healthy.
- To avoid gas and bloating, gradually increase the fiber in your diet if you aren’t used to it.
- It is also beneficial to walk for at least an hour each day. Walking helps to massage your bowels. Do abdominal exercises to strengthen your abdominals. One great exercise is to hop on your left foot and lift the other to the chest. Keep this up for as long you can and switch between the right or left foot.
- Always use the bathroom when nature calls. Some people don’t like to use public restrooms so they hold it. This could lead to constipation.
- Establish a time each day to go to the toilet.
- Deep breathing can be used to relax the body and help with relaxation.
- Avoid stress and other harmful behaviors. Reduce stress and bad habits.
- The following herbal laxatives are good for constipation: psyllium seed and fennel seeds, fenugreek seeds, carbo pods. Senna, cascara Sagrada, buckthorn bars, and rhubarb.
Conclusion
Constipation can be caused by many health issues. These tips can help you determine if your constipation is caused by poor diet. If you aren’t sure, you should consult a doctor before you try any of these techniques.
