A muscle tension headache is something that most people will experience at some point in their lives. Tension headaches can be caused by stressful situations such as tight work schedules, deadlines at work, family obligations, poor posture, illness, and other obligations. It may surprise you to learn that most muscle tension headaches can easily be treated and prevented with no medication. It is better to not rely on medication because you are only treating the symptoms and not the root cause of muscle tension headaches.
Muscle Tension
These tips can help you reduce muscle tension at home and at work.
- Be more aware of how you are positioned at work and at home.
- After sitting or standing for a long time, stretch your neck, shoulder, and back muscles. You should stretch especially if you feel a headache or muscle tension.
- Make sure you are sleeping in a neutral position and that your neck is supported by a good pillow. A pillow that supports your natural curves should be used.
- Your computer monitor should be placed directly in front of your eyes. This will help reduce muscle fatigue and keep your head in a neutral position.
- Your keyboard should be level with your forearms. Your forearms and hands won’t have to reach out for the keyboard as much, which makes them less likely to fatigue.
- An adjustable chair allows you to sit comfortably and not have to reach for the ground with your feet. You should ensure that the chair is adjustable in height, arm rests, and provides good support for your low back.
- You can adjust your work environment to reduce stress on your low back and hips, hips, knees. shoulders, neck, and neck. Example: Do you need to lean forward to complete a task? You can raise the level of your work so that you don’t have as much to bend.
- It doesn’t matter what type of work you do, it is important to take regular “mini-stretch” breaks to avoid overuse injuries. These short breaks can be used to prevent muscle tension headaches.
- Exercise to strengthen the postural muscles (neck and shoulders, back, abdominals, and back).
- Make sure you have adequate lighting in your work area. Eye and neck tension can be increased by having to strain your eyes forward or squint in order to see the details.
