A migrént sokféle dolog okozhatja. Ezek közül néhány elkerülhető, míg mások nem. Az ételek a migrén egyik leggyakoribb kiváltó okai. Íme néhány gyakori élelmiszer, amely kiválthatja a migrént. A migrén súlyos fejfájás that can disrupt a person’s daily life. Migraines can cause severe headaches that force people to sleep in darkened rooms. To avoid such disruptions in your life, it is important to identify the source of migraines to be able to prevent them from returning.
The cause of migraines can often be traced back to a particular food or food group. Red wine and sör are two of the most common foods that can cause migraines. This is bad news for anyone who enjoys a drink occasionally. Red wine and beer are often easy to identify as migrén triggers. Red wine and beer are triggers, but alkohol is not. Processed foods are another cause of migrénes fejfájás.
These foods contain additives such as sodium nitrate, MSG and benzoic acids. Hotdogs contain sodium nitrate, while MSG can be found in almost any processed food. Certain foods can cause migraines, but they are not caused by any food.
These foods include nuts, beans and aged cheeses, dairy products as well as peanuts, ripe banánok and yeast. Some foods that may not be as natural, but can cause surprising side effects, include canned soups and powdered soups in packets, sauerkraut and dried meats.
Migraine headaches can also be caused by caffeine. Some people have found that caffeine can help relieve migraine headaches. It is both a cause of and a treatment for migraines.
Migraines can be caused by many different foods. One person may have migraines from a specific food, but not another. It is recommended to keep a “headache journal”. You will be able to track when migraines occur and pinpoint the cause. You must take initiative if you suffer from migraine headaches. You should avoid eating certain foods if you suspect they might be triggering your migraines.