Fibromyalgia headaches can be a common problem and often require medical attention. Fibromyalgia sufferers can experience a variety of headaches, including migraine headaches and muscle tension headaches. These headaches can occur with regularity and can be annoying when combined with the usual aches associated with Fibromyalgia.
Tension Headache
Muscle tension headaches occur when muscles in the neck or shoulders become tense and irritated, and then spasm. The pain can spread upwards from the shoulders and neck to the head, causing a tightening sensation. These headaches can be treated by gently stretching the affected muscles and applying a warm compress, or in some cases a cool compress, until the tension subsides.
Another common type of headache that is related to Fibromyalgia is migraine headaches. These migraines can be caused by triggers similar to non-Fibromyalgia headaches. Migraines can be severe and debilitating, and can happen frequently if they are not treated. Migraine medication may include both a daily preventative and secondary pill to treat the symptoms. Although the causes of Fibromyalgia headaches can vary from one person to another, there are common factors that affect many patients.
Light Factor
Triggers that can trigger headaches include light, smell, movement, or food-related sources. These triggers should be avoided as much as possible to reduce flare-ups. Some people may experience Fibromyalgia headaches due to sleep disorders, such as insomnia or sleep phase disorders. These disorders can be treated by a professional who may recommend medication or supplements.
Fibromyalgia headaches can also be caused by low levels of magnesium or serotonin. This can be determined by testing and evaluations by a doctor. Supplements are also available over-the-counter at many health food shops. Fibromyalgia headaches can also be caused by poor diet. It is important to eat a healthy diet and exercise regularly.
Conclusion
These headaches can often be treated with prescription or over-the-counter medications. Sometimes, diet changes or supplements can reduce the frequency or severity of headaches. Fibromyalgia treatment should be performed by a qualified physician who can recommend the best course of action to reduce discomfort and treat any underlying causes.
