Let's face facts, men and women are very different. Because they are physically different, their nutritional and fitness needs differ. Regular exercise and a healthy diet would be beneficial for both men and women. However, the male body responds better to certain types and foods. The male body has...

Although I understand that many men find it difficult to talk about their puffy nipples to anyone, even a fitness professional like myself, it is crucial for clients to do so. I can then help them to determine a course of action. It is important that the client receives...

It's that point of year again and several people are attempting to can get on the physical fitness bandwagon. Honestly, I've never really understood the complete fitness resolution thing. Probably it's guilt from all of the parties, lack of action or just the usual weight gain from the final...

You may be familiar the term SMART goals. SMART is an acronym that is used in the fitness industry and elsewhere to consolidate goals and objectives. Clearly, setting SMART goals will help you to understand your objectives and how they can be achieved. You will gain a better understanding...

With weight problems and obesity related complications reaching new highs people are continually looking for an easier method to improve your health and lose weight. Those folks that are healthy are always searching for a better method to remain healthy. Many people who would like to remain healthy or...

It is difficult to answer a question like "How long should I exercise in order to lose weight quickly?" If you have more information about your lifestyle and what you mean when you say 'exercise', you can understand why people gain or lose weight. First, let's talk briefly about...