Can Exercise Prevent Migraine Headaches? Many people find migraine headaches to be very distressing. Many people find that migraine headaches can be so debilitating that they fear the next one. It is so painful. Many people will seek out ways to avoid migraine headaches because the pain is so severe.
Exercise
Can exercise prevent migraine headaches? Although there is no scientific evidence to support the direct effect of exercise in preventing migraines (or even if it does), science has shown that it can have an indirect effect. Exercise has been shown to reduce stress and has been linked to migraine headaches.
Exercise can also improve circulation, which provides more oxygen to all cells and keeps the blood vessels open. Migraine headaches can also be caused by tightening of blood vessels. Exercise is not a way to prevent migraines. However, it can help prevent or reduce migraine-related symptoms.
What to do?
To reap the benefits of exercise, you don’t need to do hard work. Walking for exercise can be beneficial, as well as reducing stress levels. This can help prevent migraine headaches. It’s worth getting out and moving around. Walk at least three times per week. Each time, aim to walk for between twenty and thirty minutes.
As you get more comfortable with this type of exercise, you can increase your speed and the time you walk. You can also increase the number of walks you do each week. To prevent migraine headaches, you should walk faster, longer, more often, and for a greater distance. It doesn’t have be a chore.
Remember
If you view exercise as a chore it will not be as beneficial. You’ll soon stop exercising. You will find physical activities you enjoy and are happy to do more of each week. Any movement that is performed for a set amount of time can be considered exercise. This includes bowling, golfing, rebounding and any other activity that gets your body moving.
