Każdy, kto kiedykolwiek cierpiał z powodu knows firsthand how difficult it can be emotionally and physically. Some people react differently to the acne medications on the market. It might be worth looking at home remedies for acne or other options. One possible cause of acne is eating greasy foods and avoiding refined carbs and sugar.


Although this is a controversial topic, there are many studies that link high carb diets, especially those high in sugar, to acne problems. You can find many people who say that reducing grease has made a huge difference in their lives. Many will also tell you that and lack of sleep can cause flare ups. To see if this helps, I believe it is a good idea not to eat these foods. These foods should be avoided for many other reasons. There is something more controversial: for healthy skin.


  • Vitamin A: Vitamins A are essential to protect the skin. Vitamin A deficiency can cause dry, cracked, and rough skin. Vitamin A also helps to reduce sebum production. Acne is caused by excessive sebum production.
  • Vitamin E: Vitamin E is vital for a . Vitamin E can also be combined with vitamin A to produce dermatological benefits. Both vitamin A and vitamin E can be found in facial creams. Vitamin E helps reduce sebum production.
  • : Zinc may be beneficial in preventing inflammation or flare ups in skin. Zinc is an important mineral that helps skin heal and reduce scarring.


Juicing certain fruits and vegetables can provide a wealth of these vitamins and minerals. Juicing offers many more benefits. It can hydrate your skin, detoxify all your body cells, and cleanse your system. Take out the stems from the and place the carrots on top.

  • Berry(bury), That Acne! Before juicing, peel the kiwis. Wash the berries well. This juice is a great source of vitamins A, E, and zinc!
  • Blackberry Buster Blackberries are rich in vitamins A, E, and zinc.
  • . Only eat the flesh, not the rind. Watermelon is rich in vitamin A and is a great natural cleanser for your body and cells. It tastes great!
  • apple juice. Before juicing, top the carrots and take out the stem.