Many experts are still unsure of the causes of migraine attacks. Many studies have shown that migraine attacks can be caused by blood vessels in the brain shrinking in size. This in turn stimulates nerve sensors in the brain. It is possible that a drop in brain chemical serotonin could also have an effect.
Headaches
A severe headache can result. This is just one theory, but it is possible to identify other triggers that can trigger or worsen migraine headaches. With a little common sense, you can avoid some of the most common migraine triggers. It is important to identify what triggers migraine attacks for you, and not just the general consensus.
It is important to remember that even the most common migraine triggers do not affect everyone in the same way. It is important to keep track of your migraine triggers to help you identify them. You can keep a journal or keep notes about what you did, where you went, and what you ate before you have a migraine attack. This will help you identify the triggers for your migraine attacks.
Keep a Journal
You can then create your own migraine relief plan by keeping a journal and tracking the triggers and causes. You will notice a decrease in migraine attacks over time. If you eat or drink foods that are known to trigger migraines, your diet could be a major factor. Many modern foods contain additives, preservatives, and chemicals.
This includes the natural substance of Tyramine. MSG (monosodium glutamamate) is another additive that is most commonly found in Chinese food, frozen meals, and soup mix. Too much caffeine can trigger migraines, but reducing your caffeine intake too quickly can also trigger the condition. Many migraine sufferers don’t realize that their environment at work and home may be a factor in their migraine attacks.
These environmental factors may include the weather, intense heat or intense cold, hot stuffy work conditions, loud noises or flickering lights, strong odors, excessive computer use without a break, and even bright or flickering light.
