One fact is certain: sex is an integral part of human life. External genitalia may be the reason that men start to think about sex even before puberty hits. It’s a primal thought that will last until their last breath. The importance of sexual health (SH) is an important part in living a healthy lifestyle. Is SH only a hormone-driven function that humans use to maintain the species? Or is it something more? Is penis health the only necessity?
Questions
What other benefits does it offer men and how does SH affect them? Is libido and erectile dysfunction the only requirements for sexually healthy men? Is SH defined as the absence of erectile disorder (ED)? Let’s take a look at SH and see how complex it is. What is Sexual Health (SH)? SH refers to a state of health or well-being that allows a man the freedom to enjoy and take part in sexual activity.
This includes many factors, such as psychological, social, and interpersonal factors. SH does not mean penis health. While penis health is important, it is not the only aspect of SH. Let’s start with the most important influencer of SH, physical health.
Factors
There are many factors that can affect a man’s sexual function, but there are endless strategies to improve it.
- Heart Disease – Because erections are fueled primarily by blood flow, diseases such as stroke, high blood pressure, and high cholesterol can end frisky Friday nights.
- Obesity – Obesity is often a side effect of diabetes and heart disease, which are the most deadly diseases in our age. Obesity can also impact stamina, ability, and psychological effects that will be discussed in the next section. It can also affect a man’s fertility.
- Diabetes – Men with type 2 diabetes are at greater risk of developing erectile dysfunction (ED) due to nerve and blood vessel damage. Erections can be more difficult to obtain and maintain.
- Cancer – Prostate or testicular cancers can cause severe swelling, making it difficult or painful to have an erection. ED can also be caused by some medications that are used to treat cancers. Infertility can be caused by testicular cancer if either or both of the testicles need to be removed.
- Peyronie’s Disease – Penis scarring can occur in men who have suffered a lot of penile trauma. The penis will become painfully bent if the scar tissue is too thick. A man may have Peyronie’s if the bend is greater than 15%. This can make it difficult for a man to have an erection, or too painful to have one.
- Low Testosterone-As men age, testosterone levels drop, which can lead to a decrease in libido and sperm count. A test can easily determine if testosterone levels are low.
Conclusion
Men should use a variety of strategies to ensure good sexual health, including regular checkups, healthy eating habits, and exercise. Keep an eye out for any new bumps, lumps or pains. In-depth pre-sex conversations with both new and existing partners are a must. To build a supportive circle of caring, informed friends, you need to establish and maintain healthy social relationships. A daily penis care plan should be in place to ensure your penis is healthy. This should include plenty of time outdoors to relax and a routine that includes daily grooming, such as a little manscaping and washing.
