Home remedies for frozen shoulders are often confused with more “alternative” remedies such as aromatherapy, incense, and other new age concepts. While some of these items may be beneficial, others can only be used to relax. The best way to heal sore shoulders at-home is to learn proper human physiology.
Stretching Exercise
This includes stretching exercises that allow for greater mobility. Although you might not like the idea of sending pain through your shoulders when you exercise them, it is an important part of healing. You can do some negative things if you rest your arm and shoulder for too long.
As tendons are not moved as often, the tendons become stiffer in the shoulder joint. This can quickly lead to injuries if it is not used regularly. The muscles around the shoulder become weaker and smaller due to lack of activity. If you return to a regular work load on your shoulders, this can lead to overuse of the weaker shoulder area and further injury.
Long Term
In the long-term, exercise is not good for your immune system or your healing and recovery. You should include regular stretching into your daily routine, provided you use pain management techniques. A frozen shoulder can cause stiffness in your joints due to adhesions, which is a buildup of scar tissue within the capsule of your shoulder.
This means that you must be careful when stretching to ensure that you don’t damage the capsule. It is important to remember to push each exercise to the edge, but not too far. This will gradually stretch the tendons, capsule and shoulder joint to regain mobility. Cross body stretch – Move your arm forward and extend your arms straight across your chest. Do not go further than you are comfortable with.
Final Tip
Arm raises – raise your arms straight up to the sides of your body. Gradually raise your arms higher and higher each time. Rotation – Rotate your entire arm in a rotation motion that pushes your shoulder forwards. This is a difficult exercise that many people neglect.
