Tension headaches can be caused by tension, , nervous tension or poor sitting position. Do you know that migraine headaches can be caused by the expansion of blood vessels in your head? Headache can also result from colds, , or digestive problems. Ouch. Do not worry. There are five effective ways to get rid of headaches.

Wat moet ik doen?

  • your temples with essential oil to relieve tension headaches. You can also place your fingers on the top of the spine, where the skull meets your neck. Move your fingers 5cm away from the base of your skull to create a small indentation on each side. Use firm pressure to the pads of your fingers and make a small rotation with your fingers. As you apply pressure, your fingers will feel tender. You can massage deeper. Relax and take a deep breath while you massage. This should be done for between one and three minutes. Repeat this process as many times as you wish.
  • Deze blend can help ease tension. Make a 250ml cup of and add 1 teaspoon fresh chopped ginger root. Let the ginger simmer in the water for 5 minutes in a covered saucepan. Then add 1 teaspoon dried and 1 tablespoon dried linden flowers and steep for a further ten minutes. Strain the tea and enjoy it hot. If desired, sweeten the tea with brown sugar.
  • Lavender is a great remedy for headaches as it can reduce stress levels and mental tension. In a bowl, add five drops and five drops . After soaking two towels in the warm water, wring them gently. Place one towel on your forehead and one on the back of your neck. After 30 minutes, you will feel relaxed.
  • Valeriaan kan helpen bij migraine hoofdpijn en spanningen. Gebruik een halve theelepel valeriaan extract om te verdunnen in warm water. Neem elke 30 minuten een kopje valeriaan extract tot de pijn weggaat. U mag slechts 3 theelepels valeriaan per dag innemen.
  • Tenslotte kunt u uw voeten gedurende 15 minuten in heet water dompelen. U moet het water zo heet maken dat uw voeten het kunnen verdragen. U kunt ook ijswater gebruiken om een handdoek in te dompelen en koude kompressen op uw voorhoofd, slapen of rug leggen. Hierdoor zal de bloedstroom naar uw voeten toenemen en zullen de bloedvaten in het hoofd vernauwen, waardoor de bloedstroom afneemt en de pijn dus afneemt.

Conclusie

Here are five natural ways to stop a headache. To stop your headache, you don’t necessarily have to visit a doctor or take painkillers. These are a great and simple way to reduce the pain.