Headaches can disrupt your life and cause exhaustion. After a long day of suffering from headaches, you may just want to go to bed. But, family responsibilities and life are not always possible. How can you effectively manage a headache? These are ten ways to get headache relief.
Take note
- Spend at least half an hour in a dark, quiet room in your home. If you have small children, ask another adult to play quietly in the room with them or take them outside for a while. If you fall asleep, take some time to close your eyes.
- For ten minutes, place a cool cloth over your forehead or your eyes. This simple action is soothing for many people. Studies have also shown that it can relieve headaches.
- Enjoy a cup of tea or coffee. Caffeine can ease headache pain. Many over-the-counter headache remedies contain caffeine. Sometimes all you need is a quick pick-me-up.
- Pressure points can be used to relieve headaches. Pressure points are located on the head and respond to pressure. These pressure points can be studied together if you live with a partner.
- Avoid tobacco smoking and smoking. This can worsen headaches. Headaches can be triggered by regular exposure to tobacco smoke.
- Get at least one glass of water daily. Dehydration is a major cause of headaches. Drinking water right away can help relieve headaches.
- Keep the windows open. Headaches can be caused by stagnant or stale air. You may find relief from headaches by breathing in fresh air and sunlight.
- Have your eyes checked. You might need glasses or a prescription increase. Many eye centers can perform a complete vision screening in under an hour in popular shopping areas.
- Take a multi-vitamin every day. Studies show that magnesium is a key ingredient in chronic headaches. This mineral helps to prevent headaches by allowing blood vessels to relax.
- Keep a headache journal. This will help you identify patterns and triggers that can cause headaches. This journal can be taken to your doctor with you when you discuss headaches. This will give your doctor a clear picture of your symptoms. You may discover that certain treatments work better for you if you know more about your headaches. You may be able prevent headaches from happening as often if you identify your triggers.
